Jet lag – how to beat it. An infographic

How to beat jet lag Tips for tackling jet lag before, during and after your flight.    

Read More

Jet lag: how to avoid it and how to survive it

How jet lag affects you What is jet lag? How long does it last and how can you deal with it? Here are articles dealing with all those questions.

Read More

Jet lag and children

Jetlag: Sleepless from Seattle This space is mostly about a family living life abroad and the joys of traveling with children. But anyone who has done it, knows

Read More

How long does jet lag last?

What is jet lag? Jet lag is a consequence of travelling over numerous time zones very quickly. Your body takes a few days to catch up from its

Read More

Jet lag in older children

How to help jet-lagged kids This previous post explains how jet lag affects our bodies. Don’t forget to look after yourself so you’re able to care for your

Read More

Jet lag in babies and toddlers

Jet lag in babies This post explains how jet lag affects our bodies. Don’t forget to look after yourself so you’re able to care for your little one

Read More

Jet lag: what is it?

All about jet lag AKA How to deal with children with jet lag when you’re feeling dreadful yourself… Long journeys can be exhausting. Long journeys with children are

Read More