Depression, anxiety and other expat mental health issues As we approach World Mental Health Day on 10th October 2019, I want to draw attention to an aspect of
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The expat ‘six month slump’
When the euphoria wears thin; the 6 month slump When you type ‘6-month slump’ into Google, the first thing you find is lots of information about nursing mums.
Extra challenges for the expat partner
Why being the expat partner makes such a difference Going abroad as a partner is very different from going abroad for your own job. Unlike when you go
An expat teen in trauma
A mother’s love This is for all expatriates who are struggling as they parent a teen in trauma. It doesn’t matter that statistics quote 25% of teenagers self-harm.
Help for parents of expat teens in crisis
Advice for parents of teens who self harm What helps us as parents live through a teen trauma and crisis journey? Here’s what I learned: 1. Don’t isolate